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What are the best baseball workouts/weight lifting?

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What are the best baseball workouts/weight lifting?

Postby HollyGolightly » Fri Jan 22, 2010 8:46 pm

The regular season is in 2 months, and I was wondering what the best weight lifting exercises were for batting and gaining appropriate muscle for baseball. Btw I play 1st base and outfield, if that helps.


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What are the best baseball workouts/weight lifting?

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