The work out truth question?

I'm wanting to get every part of my body in better shape. My arms have already begun, shoulders and chest also. but i have a little extra fat everywhere below the shoulders. So I've heard I have to gain weight to gain muscle eat protein and this and that and that and this..so basicly all I'm asking is other than working out (already have my own excersize plan) what all other things do i need to do in order for it to work out correctly? Like if i don't have so many grams of protein per day am i basicly wasting my time? If i need extra weight in order to get anywhere i already have that i weigh roughly 150 with a belly. I'm 5'9. Please give me a through explanation of the technical's of body building. Sorry for rambling.

All good questions... if you used protein shakes it will increase your ability as well as results and cut down the soreness... with out enough protein working out may cause your to lose muscle.... for more information go to This link is hidden. Please JOIN FREE and LOGIN to view this link.

Nutrition. You need solid nutrition to get stronger and build muscle. Keep the nutrition healthy and you?ll lose fat. Some tips:

Protein. 1g/lbs daily. Meat, poultry, fish, eggs, etc.
Fat. Balance omega 3, 6 & 9 intake: fish oil, saturated fat & olive oil.
Veggies. All kinds, especially green fibrous veggies.
Fruit. Also all kinds. Eat veggies and/or fruits with every meal.
Water. 1 liter per 1000 calories you expend.
Whole grain food. Oats, rice, pasta, breads, ?
Eat foods that come in their natural state. Avoid anything that comes out of a box. Avoid trans-fats. Limit junk food consumption to once a week. Quit drinking soda. These simple tips will make a big difference in a very short time.

Lose Fat. Strength training will build muscle while decreasing your body fat. Eating healthy will further decrease your body fat.