Did I eat enough food today, and did I eat the right food?

I am a 14 year old girl.

Height: 5 ft 8 Weight: 143 pounds (and I live in Australia, converted the numbers :P)

I am not over-weight or anything but I am just wanting to lose a little bit of weight.



Breakfast:Green tea,bunch of grapes,1/2 avocado spread into 2 slices of wholegrain toast

Snack: 4 Wheat thins with no-fat cheese

Lunch: Vegetable salad+handful of almonds

Snack:Banana,carrot,handful of dried apricots

Dinner:Vegetable salad with 5 small pieces of grilled chicken



Exercise: Brisk 1 hour walk with my dog

Water: 3 liters



Should I add or take away anything form my meals?

your eating too little but it seems that you are not fat

Good job, but I think you should cut back on the water .
1.5 l water is enough . Too much water can can damage your kidneys...
Throw a little bit more protein in your diet, Fish is another good good product, low in fat and high in protein.

you should have an egg and yogurt with your breakfast and maybe put that avocado on your salad at lunch. have one slice of the bread with breakfast and one with a tablespoon of peanutbutter as a snack. your diet is lacking in protein and calcium. if you have any questions feel free to email me.